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The Goddess Blog

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Don’t be the Girl that Gives up on Fitness this Summer and Comes to the Gym in September Complaining about it.

July 8, 2019March 11, 2019

I posted this last summer and since it’s all to common for summer to come and fitness regimes to disappear I felt it a great time to repost. Plus this is exactly where I was a year ago today in my own fitness journey. It’s happened again like every summer. I suddenly have no structure and I end up all over the place with my health and fitness. I am the type of person that loves structure and loves to […]

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You’ve Got to Start Shopping at Farmers Markets!!!

May 6, 2019March 11, 2019
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Let’s talk Ketosis “keto” (5 Reasons I’m not a fan)

April 29, 2019April 27, 2019
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Faster Way to Fat Loss (3 Essential Steps)

April 8, 2019April 14, 2019
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6 Tips to Help you Always Eat a Healthy Breakfast

April 1, 2019March 11, 2019
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8 Healthy Greek Yogurt Mix-ins

March 25, 2019March 11, 2019
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Who told you that you had to be perfect…..Let’s strive for something more!

March 19, 2019March 10, 2019
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My Favorite Exercise & Why it Should Be Yours Too!

March 11, 2019March 11, 2019

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