Holistic Personal Training

Holistic Personal Training encompasses the “Whole Person.” We will address postural deficits, musculo-skeletal imbalances, poor lifestyle choices, sleep patterns, food intake, conditions causing undue stress, hydration, along with many other health and fitness factors.

Ever wonder what the best shape of your life looks like?

With accountability, motivation, and step by step customized plans designed for your body you will know what the best shape of your life looks like because you will be there.

Most of the women I work with are regular women in all different shapes, sizes, and fitness levels that just want to look and feel amazing. These are women handling many things in their crazy lives where adding in fitness and changing their eating habits can seem impossible, and this is exactly what I make possible.

As a single mother of five children, a student and business owner, I know first hand how valuable your time is and will help you make your health and fitness FIT in your busy schedule so that it is simply a part of your life.

68So you are ready to do something amazing for your body! I have several different ways we can work together depending on what you are looking for and need.

Train one-on-one with Nicole after completing 2 months of health coaching.

Goddess DebutGoddess 360Goddess Kick StartLoyalty package

Loyalty-ProSingle Session

All Personal Training programs include a Fitness Assessment and FREE enrollment in the Goddess Boot camp (Goddess Debut only includes assessment)

“I became a personal trainer because I was already helping women lose weight through proper nutrition and found a love for fitness in myself that I wanted to share with my clients. I specialize in weight loss and muscle development, and am passionate about healthy living and empowering women to reach goals they didn’t know they were capable of. We all need a little motivation every now and then.”

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Contact

The best way to reach Nicole is by email: BodyGoddessCoach@Gmail.com

Phone: 917-740-1197

Office Hours: Monday – Friday 10:00am-5:00pm