Generated by All in One SEO v4.9.7.2, this is an llms.txt file, used by LLMs to index the site. # Body Goddess Empowering Women to Create their Own Health & Happiness ## Sitemaps - [XML Sitemap](https://bodygoddess.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [The Goddess Blog](https://bodygoddess.com/goddess-blog/) - [The Healing Power of Self-Expression: How It Improves Our Overall Wellness](https://bodygoddess.com/the-healing-power-of-self-expression-how-it-improves-our-overall-wellness/) - Photo by Adobe Stock The Healing Power of Self-Expression:How It Improves Our Overall Wellness We’re excited to feature a guest post from Adobe, an expert in the field of creativity and self-expression. In this article, Adobe explains how self-expression can positively impact your life. Self-expression is a fundamental aspect of human existence. It means being - [Organic VS Inorganic; When it Matters](https://bodygoddess.com/organic-vs-inorganic-when-it-matters/) - Let’s talk Organic vs Inorganic…In many cases it’s better to buy organic products.However, there are times when organic doesn’t matter so much.First, buying organic can be costly, so for some people that means they buy less healthy fruits and vegetables because they can’t afford the organic ones. This means you are sacrificing lots of vitamins - [Let's Get Motivated & Stay Motivated Working Out at Home](https://bodygoddess.com/lets-get-motivated-stay-motivated-working-out-at-home/) - Last week I focused on the guilt many of you are feeling. So as promised for this week let's talk MOTIVATION! Maybe you've already tried working out at home and had the best intentions for eating healthy and staying consistent with your workouts and then you lost motivation. Maybe you're still very much on track - [Stop beating yourself up for falling off track!](https://bodygoddess.com/stop-beating-yourself-up-for-falling-off-track/) - I started talking about it last week but the two big struggles or issues I’m hearing are lack of motivation and really guilt and beating yourselves up for weight gain or not eating right and working out. So I want to talk about both of those things but focusing this week again on the guilt - [Biggest Health & Fitness Struggles I'm hearing from Everyone Stuck at Home...](https://bodygoddess.com/biggest-health-fitness-struggles-im-hearing-from-everyone-stuck-at-home/) - More recently I have a flood of people telling me how much weight they’ve gained from being in quarantine from eating too much delivery, snacking and not being motivated enough to workout. -------------------------------- These are the top things my clients, family, friends and pretty much anyone and everyone that knows I’m a trainer are telling - [[Girl Talk] How your cycle helps with workouts...](https://bodygoddess.com/girl-talk-how-your-cycle-helps-with-workouts/) - When was the last time your personal trainer asked you to log your period for a better program design? Hmmmm Have you ever cancelled training sessions the week of your period? I've definitely had clients do this on multiple occasions. However for most women it's actually the opposite of what we should be doing. I've - [Let's talk Ketosis "keto" (5 Reasons I'm not a fan)](https://bodygoddess.com/lets-talk-ketosis-keto-5-reasons-im-not-a-fan/) - So let me try to not turn this into a rant and start with some basics. Rule #1 when it comes to diets... If you've been doing nothing they all work...for awhile. There are so many reasons why diets stop working but that's a whole other topic so let's just say the word dieting means - [Faster Way to Fat Loss (3 Essential Steps)](https://bodygoddess.com/faster-way-to-fat-loss-3-essential-steps/) - We are all looking for a faster way to fat loss. I recently went through a very long slump that started off slow until it was full on eating crap and not taking care of myself. I think we all have that moment of "What are you doing? You really need to get your shit - [You’ve Got to Start Shopping at Farmers Markets!!!](https://bodygoddess.com/youve-got-to-start-shopping-at-farmers-markets/) - Tis' the season for Farmers Markets! So let me tell you why I love farmers markets and why you should shop at your local farmers market . Shopping at your local farmers market is more than healthy foods and sustainable goods. It’s an experience!! It’s so much fun going from stand to stand to see - [Don’t be the Girl that Gives up on Fitness this Summer and Comes to the Gym in September Complaining about it.](https://bodygoddess.com/dont-be-the-girl-that-gives-up-on-fitness-this-summer-and-comes-to-the-gym-in-september-complaining-about-it/) - I posted this last summer and since it's all to common for summer to come and fitness regimes to disappear I felt it a great time to repost. Plus this is exactly where I was a year ago today in my own fitness journey. It’s happened again like every summer. I suddenly have no structure - [6 Tips to Help you Always Eat a Healthy Breakfast](https://bodygoddess.com/6-tips-to-help-you-always-eat-a-healthy-breakfast/) - I know eating a healthy breakfast can sometimes seem difficult. It’s easy to wake up and rush to get ready skipping breakfast or eating something bad. Here’s a few tips to help you get your healthy breakfast on. 1. Plan at least the night before what you are going to eat and prepare anything you - [8 Healthy Greek Yogurt Mix-ins](https://bodygoddess.com/8-healthy-greek-yogurt-mix-ins/) - So my kids love flavored yogurts, as expected because they are basically dessert. Have you ever read the sugar content on some of these. Even the healthiest brands are packed with sugar. But they love them, so I buy a kids brand with 8g of sugar apposed to the 15g I discovered in my 16 - [My Favorite Exercise & Why it Should Be Yours Too!](https://bodygoddess.com/my-favorite-exercise-why-it-should-be-yours-too/) - Let’s go back to basics here with one of the most common and effective exercises that you can do anywhere with absolutely no equipment. So yep no excuses. The world’s best exercise and my true favorite is THE PUSH-UP! Did you cringe a little when you read push-up. I get that with pretty much every - [Who told you that you had to be perfect…..Let’s strive for something more!](https://bodygoddess.com/who-told-you-that-you-had-to-be-perfect-lets-strive-for-something-more/) - I’m not perfect! I bet you knew that, but did you know that YOU don’t have to be perfect. I have struggled with this for as long as I can remember and today I strive for more. I strive for more than perfection. If you have ever beaten yourself up for not being perfect I ## Pages - [Home](https://bodygoddess.com/) - Achieve a Strong, Confident, Healthy Body WITHOUT Restrictive Eating and Grueling Workouts! Apply for our Personal Training Program here Hello!!! I’m Nicole! I’m the founder of Body Goddess, and dedicated to redefining how people feel about their bodies. With a holistic approach, I empower women and families to create their own versions of health and - [My Account](https://bodygoddess.com/my-account/) - [Privacy Policy](https://bodygoddess.com/privacy/) - Privacy Policy This privacy policy describes how we collect, use, and protect your personal information when you use our website and services. 1. Information We Collect We collect information that you provide directly to us, such as when you create an account, make a purchase, or contact us for support. This may include your name, - [Terms and Conditions](https://bodygoddess.com/terms/) - Terms and Conditions Please read these terms and conditions carefully before using our website and services. 1. Acceptance of Terms By accessing and using this website, you accept and agree to be bound by the terms and provision of this agreement. 2. Use License Permission is granted to temporarily download one copy of the materials - [Shop](https://bodygoddess.com/shop/) - [Personal Training](https://bodygoddess.com/personal-training/) - Online Personal Training for Women Ready to Age With Confidence You Will BURN FAT, Build Lean Muscle, and Love the Way You Look at any age—Without Restrictive Diets or Unrealistic Workouts! Learn More We’re inviting you to the MOST Effective Personal Training Program you’ve Ever Tried Before! “I became a personal trainer because I was already - [Goddess Bootcamp](https://bodygoddess.com/goddess-bootcamp/) - 6-WEEK Outdoor Fitness Program, for Riverdale, Bronx NY Ladies Looking to Achieve a Strong, Confident, and Healthy Body! Join Multi-Certified Trainer, Nutritionist and Health Coach, Nicole Celeste, and #OwnYourGODDESS, at any age, size or fitness level– Seriously we’ve had participants from 22yrs old to 67yrs! Now offering "Flexible Class Passes" View Workout Calendar HERE Purchase, - [Empowerment Chat](https://bodygoddess.com/empowerment-chat/) - SO YOU'RE READY TO DO SOMETHING AMAZING FOR YOUR BODY! I believe in an holistic approach to Women’s Health and Fitness. Eating healthy, staying active, self care and relationships including your relationships with your self all play a crucial role in your health and happiness. I will dig deep empowering you to feel your best inside - [Nutrition Counseling](https://bodygoddess.com/nutrition-counseling/) - Nutritional Therapy Temporarily Not Accepting New Nutritional Therapy Clients You are what you eat couldn’t be more true! The right food choices will drastically improve your health and wellbeing and even help you manage medical issues. The problem is, you’ve been told you need strict diets with a long list of foods you can’t eat and - [Contact](https://bodygoddess.com/contact-3/) - Get in touch and we’ll get back to you as soon as we can. We look forward to hearing from you! Email: Nicole@BodyGoddess.com Book your Free Empowerment Chat 👉You can get started right away with my Health Habits Mini-Course - [Health Coaching](https://bodygoddess.com/health-coaching/) - What is a Certified Health Coach? Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? Health Coaches are knowledgeable advisers who provide ongoing - [Services](https://bodygoddess.com/services/) - Jump to: - 1:1 Coaching Services - Group Classes & Challenges - Additional Services 1:1 Coaching Services Online Personal Training A NEW GENERATION OF FITNESS Workout Wherever, Whenever! Body Goddess Online Personal Training programs are the perfect solution for women who want convenient affordable help reaching health and fitness goals, with a trainer dedicated to - [Fitness](https://bodygoddess.com/fitness-2/) - Personal Training (Online) 6 Week Outdoor Goddess Bootcamp (Riverdale, Bronx, NY) 6 Week Online Goddess Bootcamp (Online) 7 Days of HIIT (online) Group Fitness / Family Bootcamp (Riverdale, Bronx, NY) Walk It Off Fitness Challenge (online) Chair Yoga Challenge (online) - [Ticket Details](https://bodygoddess.com/ticket-details/) - [Ticket Receipt](https://bodygoddess.com/ticket-receipt/) - [Privacy Policy & Terms of Service](https://bodygoddess.com/privacy-policy-2/) - Privacy Policy Your privacy is important to usBody Goddess is located at:Body Goddess3240 Netherland ave Bronx 10463 – NY , United StatesIt is Body Goddess’s policy to respect your privacy regarding any information we may collect while operating our website. This Privacy Policy applies to bodygoddess.com (hereinafter, “us”, “we”, or “bodygoddess.com”). We respect your privacy and - [Group Fitness in New York City](https://bodygoddess.com/group-fitness-in-new-york-city/) - Group Fitness Need some encouragement? Get inspired with our Group fitness classes. Group fitness is a great way to stay committed, motivating yourself and others to dig deeper and push harder in workouts, providing friendships, camaraderie, competition. All while having fun and breaking a sweat.* Currently available only in New York Currently our 6-week Outdoor - [Moderation](https://bodygoddess.com/moderation/) - [Videos](https://bodygoddess.com/videos/) - [Documents](https://bodygoddess.com/documents/) - [Photos](https://bodygoddess.com/photos/) - [Groups](https://bodygoddess.com/groups/) - [Activate](https://bodygoddess.com/activate/) - [Register](https://bodygoddess.com/register/) - [Terms of Service](https://bodygoddess.com/terms-of-service/) - [Members](https://bodygoddess.com/members/) - [News Feed](https://bodygoddess.com/news-feed/) - [Privacy Policy](https://bodygoddess.com/privacy-policy/) - [HIIT Workout Challenge](https://bodygoddess.com/high-intensity-interval-training-hiit-workout-hiit-cardio/) - Hey there! Nicole here, from Body Goddess!First and foremost I want to thank you for stopping by, 7 Days of HIIT was one of the first online training programs I offered. I had a lot of people curious about online training but wanted to see how it works. Although 7 Days of HIIT is not - [Meet Nicole](https://bodygoddess.com/nicole-celeste/) - 🔹Nicole's Education & Training 🔹Nicole's Approach What Empowerment means to me… The Body Goddess Mission Statement means everything to me, “Empowering Women to Create Their Own Health and Happiness.” To empower is to make someone stronger and more confident in their self and own abilities. When empowered there is nothing that can stop you from - [Nicole's Training](https://bodygoddess.com/nicoles-training/) - Nicole's Training Didactic Program in Dietetics, Foods, and Nutrition (DPD), B.S. / GPA: 3.9 Lehman University, Bronx, New York, December 2022 Honors: Presidential Scholar /summa cum laude Certified Corrective Exercise Specialist – NASM Certified Personal Trainer – NCCPT Certified Health Coach – The Institute of Integrative Nutrition Pre/Postnatal Coach – Girls Gone Strong Holistic - [Nicole's Approach](https://bodygoddess.com/nicoles-approach/) - Nicole's Approach I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will - [Healthy Meal Plans](https://bodygoddess.com/healthy-meal-plans/) - Healthy Meal Plans A Meal Plan personally designed by Nicole: You will be provided with a detailed, nutritent specific meal plan personalized to your body. Your comprehensive meal plan will be designed based on your goals, food preferences, lifestyle and nutirtional needs.To get a better sense of how you eat and what you enjoy eating - [Small Group Training Riverdale NYC](https://bodygoddess.com/small-group-training-riverdale-nyc/) - Small Group Training Riverdale - NYC Body Goddess is Now Offering Small Group Training in Riverdale! Small Group Training combines the focused attention and custom workout of personal training with the fun, challenging energy of a small group. Know two to five ladies that wanna get fit with you! Set up a small group training - [Family Fitness](https://bodygoddess.com/family-fitness/) - Family Boot Camp Workout with your kids to improve your strength and stability with sports drills, team and partner activities. (for Kids ages 3+)Encouraging and teaching our children the importance of proper nutrition and physical activity is essential to their overall well being.That’s why Body Goddess is committed to helping promote healthy eating and physical - [Cookies](https://bodygoddess.com/cookies/) - What is a Certified Health Coach? Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? Health Coaches are knowledgeable advisers who provide ongoing - [Elementor #2191](https://bodygoddess.com/elementor-2191/) - You deserve a Body & Life you Love. I can Help. Let’s Chat!Are you feeling a little stuck and frustrated? Are you not sure where to start on your health and wellness journey? Join my free Empowerment Chat, where I share five simple ways you can live healthier right now! As a bonus I will - [Sleep for Health, Sleep for Beauty](https://bodygoddess.com/sleep-for-health-sleep-for-beauty/) - Sleep for Health, Sleep for Beauty It’s Time To Prioritize Sleep You’ve probably been told sleep is a huge part of your health. But how many of us actually give our bodies the sleep it requires?There are so many reasons why sleep is important and so many reasons why we are sleep deprived and not - [Workout Videos](https://bodygoddess.com/workout-videos/) - Workout Videos - [Sugar Addiction](https://bodygoddess.com/sugar-addiction/) - What is sugar? | Sugar and Cancer | Best Sweeteners | Artificial Sweeteners | Candida Sugar Addiction I can tell you sugar addiction is real because studies have shown that sugar is more addictive than cocaine.But I can also tell you that it is real because my father is diabetic and I have seen the - [Sugar Detox](https://bodygoddess.com/sugar-detox-2/) - If your looking to lose weight, a sugar detox can absolutely help with weight loss. It is generally the key to any weight loss program, because eating fat doesn’t make you fat, sugar does.HOWEVER, I use the sugar detox to create “A HEALTHIER YOU”, which has many more benefits than simply weight loss. Eliminating sugar - [Healthy Snacks](https://bodygoddess.com/healthy-snacks/) - Healthy Snacks - [Healthy Meal Prep](https://bodygoddess.com/healthy-meal-prep/) - Healthy Meal Prep - [Healthy eating for Kids](https://bodygoddess.com/healthy-eating-for-kids/) - Healthy Eating For Kids - [Clean Eating Recipes](https://bodygoddess.com/clean-eating-recipes/) - Clean Eating Recipes Healthy Dinner Ideas Healthy Breakfast Healthy Snacks Featured Recipes: Lentil and Black Bean Meal Prep: Turn BOTH pots on to a medium temp and add enough oil to saute garlic. Add about 5 cloves to each pot and saute.Add about half onions to each pot and all jalapenos to the pot for - [Healthy Breakfast](https://bodygoddess.com/healthy-breakfast/) - Healthy Breakfast Walnut Blueberry Buckwheat Pancakes (Vegan): 2 tbsp chia seeds1 1/3 cup Buckwheat pancake mix1 1/4 cup Unsweetened Vanilla Almond Milklarge handful of chopped walnutssmall container of blueberries Soak Chia Seeds with 4 tbsp of water for 10 min.Pre-heat skillet to medium tempAdd buckwheat pancake mix and almond milk and mixFold in walnuts and - [Healthy Dinner Ideas](https://bodygoddess.com/healthy-dinner-ideas/) - Healthy Dinner Ideas Lentil “Ground Beef” Tacos (Vegan): Heat a small panto a medium temp and add about 3tbsp of lentils. Add about a tbsp of taco seasoning and cook until the lentils dry up and start to crumble like ground beef. Then remove from heat.Warm 3 tortillasSpread hummus on each tortilla and add your - [Healthy Eating](https://bodygoddess.com/healthy-eating/) - Healthy Eating & Nutrition Cooking feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple - [Holistic Beauty](https://bodygoddess.com/holistic-beauty/) - Holistic Beauty - [21 Day Clean Eating Body Goddess Challenge](https://bodygoddess.com/21-day-clean-eating-body-goddess-challenge/) - [3 Day Cleanse](https://bodygoddess.com/3-day-cleanse/) - [Fit Clubs](https://bodygoddess.com/fit-clubs/) - [Nicole's Workouts](https://bodygoddess.com/nicoles-workouts/) - [Ab workouts](https://bodygoddess.com/ab-workouts/) - [FAQ](https://bodygoddess.com/faq/) - FAQ Can i edit the files ? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard Is it Layered ? It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. How can - [Ad Placement](https://bodygoddess.com/ad-placement/) ## My Templates - [Accountability with online personal training](https://bodygoddess.com/?elementor_library=accountability-with-online-personal-training) - MORE Accountablity than Ever Before! Worried you won’t stick to an online program? I get it. You might be thinking that an online program won’t give you the discipline or support you need. But the Goddess Jump Start delivers MORE support and accountability than you ever would with traditional in-person training. Here’s how I ensure you stay on track: 1:1 - [included with online Personal training](https://bodygoddess.com/?elementor_library=included-with-online-personal-training) - Why You Will Succeed With Online Personal Training This isn’t about another quick fix or short-lived fitness plan. The Goddess Jump Start is designed for real, lasting transformation through accountability, structure, and support. Here’s what you’ll get when you join: Guided Step-by-Step Process: We’ll take you through each phase with a clear roadmap. From your initial - [health coaching](https://bodygoddess.com/?elementor_library=temp) - What is a Certified Health Coach? Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? Health Coaches are knowledgeable advisers who provide ongoing - [What is at risk if you do not take action](https://bodygoddess.com/?elementor_library=what-is-at-risk-if-you-do-not-take-action) - WHAT IS AT RISK IF YOU DON’T TAKE ACTION? If you’re anything like I was, you’ve probably given yourself countless reasons to put off focusing on your health and fitness. Maybe it feels like it’s never the right time, or you’re worried it’s going to be too hard, or that it just won’t work for - [Default Kit](https://bodygoddess.com/?elementor_library=default-kit) - [Empowerment 2](https://bodygoddess.com/?elementor_library=empowerment-2) - What to Expect when you book your Empowerment Chat: Once you book your chat, I will email you the Pre-Empowerment Chat form to prepare for our appointment. This doc helps you to dig really deep, to understand where you are right now with your health, nutrition, fitness, etc. Many people find this alone to be very - [Empowerment 1](https://bodygoddess.com/?elementor_library=empowerment-1) - SO YOU'RE READY TO DO SOMETHING AMAZING FOR YOUR BODY! I believe in an holistic approach to Women’s Health and Fitness. Eating healthy, staying active, self care and relationships including your relationships with your self all play a crucial role in your health and happiness. I will dig deep empowering you to feel your best inside - [List of coaching services](https://bodygoddess.com/?elementor_library=list-of-coaching-services) - Online Personal Training A NEW GENERATION OF FITNESS Workout Wherever, Whenever! Body Goddess Online Personal Training programs are the perfect solution for women who want convenient affordable help reaching health and fitness goals, with a trainer dedicated to their success.With an Holistic approach to Personal Training, I focus on the “Whole Person.” Addressing postural deficits, ## Products - [Boutonniere](https://bodygoddess.com/product/boutonniere/) - Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo. - [Bouquet of Roses](https://bodygoddess.com/product/bouquet-of-roses/) - Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. 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