Holistic Personal Training

Holistic Personal Training encompasses the “Whole Person.” We will address postural deficits, musculo-skeletal imbalances, poor lifestyle choices, sleep patterns, food intake, conditions causing undue stress, hydration, along with many other health and fitness factors.

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Ever wonder what the best shape of your life looks like?

With accountability, motivation, and step by step customized plans designed for your body you will know what the best shape of your life looks like because you will be there.

Most of the women I work with are regular women in all different shapes, sizes, and fitness levels that just want to look and feel amazing. These are women handling many things in their crazy lives where adding in fitness and changing their eating habits can seem impossible, and this is exactly what I make possible.

As a single mother of five children, a student and business owner, I know first hand how valuable your time is and will help you make your health and fitness FIT in your busy schedule so that it is simply a part of your life.

68So you are ready to do something amazing for your body! I have several different ways we can work together depending on what you are looking for and need.

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How Does Online Training Work?

Once you purchase a monthly plan you will fill out your consultation form and we will schedule your initial assessment. From there I will design your custom workout program. You will receive an email with information on how to start and access your training plan online or on your phone and how to download your training app. You will be able to follow your workouts with guided videos and instructions on the web or your phone. You will also be able to check exercise and body stat graphs and keep track of your progress and I will be able to follow and review your progress online. I can also update your training plan with new workouts that best fit your goals and progress. Bring your workouts to the gym, at home, outside, on vacation or anywhere you go.

Sign up and start your fitness journey today.

blue bullet pointIncludes initial assessment via Skype/Trainerize (30-45min)

blue bullet pointPersonalized exercise program with up to 3 custom workouts each week including all major muscle groups, and HIIT workouts

blue bullet pointNutritional guidelines

blue bullet pointAccess to the support group, and access to the membership program for new workouts, exercises or articles each month.

blue bullet pointYou’ll also get 24/7 access to your custom workout plan

blue bullet pointEmail support on a weekly basis, online check-ins & analysis.

blue bullet pointYou’ll have monthly program reviews and workout routine updates as needed.

blue bullet pointStay on track with full access to the Body Goddess mobile app for in app messaging, notifications, and the ability to follow and track your progress anytime, anywhere on your smart phone.

Includes everything from the Goddess Jump Start plus a comprehensive meal plan. You can choose from up to 750 professional meal plans all created by registered dieticians. Meal plans will be built into your mobile app just like your workouts. You can also swap foods to further customize your meal plan to better meet your preference or dietary restrictions. Swapping foods is done in such a way that it doesn’t affect the overall meal plan because you can only choose foods that are similar in nutritional value. You also can view your full “Shopping List” making it very easy to stay on track.

home workout4Includes everything from Goddess Inspired plus all the support and workouts you will ever need. Your personalized exercise program will include up to 7 custom workouts each week including all major muscle groups, and HIIT workouts. In addition to regular email support, you will also get complimentary Skype/Phone Call support 2xmonth (12-15min). You will automatically have access to every challenge group created or special workout program.

68In Person Training

Train one-on-one with Nicole after completing 2 months of health coaching.

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All Personal Training programs include a Fitness Assessment and FREE enrollment in the Goddess Boot camp (Goddess Debut only includes assessment)

“I became a personal trainer because I was already helping women lose weight through proper nutrition and found a love for fitness in myself that I wanted to share with my clients. I specialize in weight loss and muscle development, and am passionate about healthy living and empowering women to reach goals they didn’t know they were capable of. We all need a little motivation every now and then.”

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Contact

The best way to reach Nicole is by email: BodyGoddessCoach@Gmail.com

Office Hours: Monday – Thursday 10:00am-3:00pm