Personal Training - Body Goddess

Ladies Ready to Achieve a Strong, Confident, and Healthy Body?

Transform Your Body After 40: With The Goddess Jumpstart!

BURN FAT, Build Lean Muscle, and Love the Way You Look in your 40s, 50s, and Beyond—Without Restrictive Diets or Endless Workouts!

Your trial includes foundational workouts, 5-day sugar detox challenge, 1:1 strategy session and more!

Join Multi-Certified Trainer, Nutritionist and Health Coach, Nicole Celeste, and #OwnYourGODDESS at any age, size or fitness level!

Struggling With Consistency? Tired of Programs That Haven’t Worked? Have you ever felt like…

No matter what you eat or how you train, the results just don’t last and you still don’t like how your clothes fit or what you see in the mirror?
You’ve tried gym memberships, personal trainers, and countless diets, but can’t seem to stay motivated and consistent long enough to see real progress?
Or maybe, you’ve even started to believe that it’s impossible to change now, especially with age.

…It’s frustrating, isn’t it?

The truth is, getting and staying fit after 40 is so much simpler than most of us allow it to be…

It’s NOT about discipline, willpower, or just working harder. It’s about finding a program that’s designed for YOUR body, your lifestyle, and your goals. And the Goddess Jump Start is made for exactly that. With more tailored guidance and accountability than ever before, we WILL get you LASTING results, without endless gym hours or restrictive diets..

The Goddess Jump Start EASILY fits your needs and schedule, so you WILL Achieve a Stronger, More Confident, Healthy Body, with a dedicated trainer guiding you every step of the way.

Imagine Feeling Fitter after 40 than in your 20's!

What Makes the Goddess Jump Start Different?

The Goddess Jump Start is more than just a fitness plan. It’s a carefully structured online personal training program, designed to keep you accountable and ensure you see real, lasting results. Here’s exactly what you’ll get in your first month.

What You Get in Your First 30 Days:

1:1 Pre-Program Strategy Session:
Before you even begin, we’ll hop on a phone or video call to help us understand your current situation, your goals and set up a roadmap for your success.
1:1 Fitness Assessment & Movement Screening:
Following your Pre-Program Strategy Session, we’ll conduct a full video assessment. This session helps us understand your current fitness level, identify any movement limitations, and tailor your workouts to your specific needs. It's a crucial step to ensure your exercise plan is safe, effective, and personalized just for you
The FIT Test:
Each phase of your program begins with a simple FIT Test to give you an easy way to measure your progress and celebrate the WINS!
Strength Workouts & On-Demand HIIT/Cardio Workouts:
You'll have 24/7 access to structured workouts designed to burn fat, build strength, and improve mobility. Before your custom workouts begin you will have the Foundational Fat Burn Workouts—low-impact bodyweight workouts that help you build consistency and master basic movements that will carry you into the next phase.
Mindset & Motivation:
You’ll complete a Self-Reflection Activity to uncover your deeper motivations and connect with your ‘WHY.’
This will lay the foundation for long-term success. Really understanding your ‘WHY’ will help you push through on the toughest days, motivating you beyond momentum.
SMART Goal Setting:
Once you’ve reflected on your WHY, you’ll set specific, achievable goals that will keep you motivated throughout your journey.
5-Day Sugar Detox:
To kickstart your nutrition, you’ll begin with a 5-day sugar detox designed to reset your cravings, regain natural energy, and amplify your health & fitness results! Plus, a 5 day sample meal plan complete with recipes, grocery list and tips & strategies to help you eliminate added sugar from your diet.
Mediterranean Meal Plan:
Following your sugar detox, you’ll get a balanced 4-week meal plan designed to support your body and goals. This includes full grocery list and meal prep plan to make healthy eating simple and sustainable.
Your Nutrition Account:
By the end of phase 1 you will gain access to your Complimentary nutrition account for Self-Service Meal Planning, shopping lists, easy food swaps, portion guides, etc.
Accountability & Progress Tracking:
You can track every workout, meal, body stats and activity through the Body Goddess App, including how much weight you used and how long it took you to complete each workout. We’ll monitor your progress together, ensuring you stay on track.
Phase Check-In Calls:
At the end of each phase, we’ll have a 1:1 coaching call to review your results, celebrate the wins and adjust your program.
13-Minute Coaching Calls Anytime:
Need extra guidance? You can book short coaching calls or video review whenever you need support. Whether to just check in on a tough day or go over FORM.
Unlimited Messaging Support:
Message me anytime through the app for guidance, motivation, or just to stay on track.
Challenge Groups & Community:
By the end of phase 1 you will be added to any group challenges with other like-minded women, where you can share wins, stay motivated, and support each other. Accountability is always stronger when you’re surrounded by a supportive community.

What is Online Personal Training?

A NEW GENERATION OF FITNESS

Access your custom workouts in the gym, at home, or anywhere you want!

Specific program details such as number of workouts and meal plans have been upgraded since the following video was recoreded in 2018 so that all programs include a nutrition account and as many workouts as you need.

Online Training Keeps You MORE Accountable Than In-Person Coaching!

Worried you won’t stick to an online program? I get it. You might be thinking that an online program won’t give you the discipline or support you need. But the Goddess Jump Start delivers MORE support and accountability than you ever would with traditional in-person training.

Here’s how I ensure you stay on track:

1:1 Pre-Program Strategy Session: We start with a 1:1 phone or video call to help us understand your current situation, set your goals and outline a plan specifically for you. Setting you up for Success Right from the Start!
Personalized Commitment: You’ll commit to specific days and times for your workouts each week, and if something comes up, you have the flexibility to adjust. But I’ll be there to make sure you still get it done, or we'll discuss what held you back.
Weekly Accountability Check-Ins: Every week, I’ll check in to review your progress, offer feedback, and adjust your plan if needed.
13-Minute Coaching Calls Anytime: Need extra support? Book a short coaching call whenever you need a little more guidance or motivation.
Phase Check-In Calls Every 4-6 Weeks: As you move through the program, we’ll have regular check-ins to update your plan and ensure you’re progressing.
Progress Reviews: In addition to our Phase check-ins, I’ll regularly review your progress and help you adjust your plan if necessary, so you’re always moving toward your goals. Whether it’s refining your workouts or giving you a push when needed, I’ve got your back.
Direct Access to Your Coach: You can message me anytime for advice, motivation, or answers—no waiting for the next session.
Daily Progress Tracking: Log your workouts, bodymetrics, meals, and activities directly in the app, where I can see your progress in real-time and offer support whenever needed.
Challenge Groups & Community: You’ll also be part of a challenges with other like-minded women, where you can share wins, stay motivated, and support each other. Accountability is always stronger when you’re surrounded by a supportive community.

Transform Your Body and Feel Confident—Guaranteed Support Every Step of the Way!

In the Goddess Jump Start, accountability is built-in. Whether you’ve struggled with discipline in the past or simply need that extra push, I’m here to make sure you stay on track and turn working out and healthier habits into a sustainable lifestyle for long-term success. This is about more than just short-term results – it’s about creating lasting change for a healthier, happier you.

Why You Will Succeed With Goddess Jump Start

This isn’t about another quick fix or short-lived fitness plan. The Goddess Jump Start is designed for real, lasting transformation through accountability, structure, and support.

Here’s what you’ll get when you join:

Guided Step-by-Step Process:

We’ll take you through each phase with a clear roadmap. From your initial fitness assessment to your regular phase check-ins, you’ll always know exactly how far you’ve come—and what’s next.

By the end of the first month, you’ll not only have started seeing results, but you’ll have built habits that stick.

1:1 Pre-PRogram Strategy Session

This personalized phone or video call will help us understand your current situation, clarify your goals, and give you a roadmap for success.
Setting you up for SUCCESS right from the start!

Fitness Assesment

Initial 1:1 fitness assessment/Movement Screening via Zoom/Trainerize/Google to identify any movement issues and ensure your workouts are safe and effective.

Personalized Workout Program

Fully Customized exercise program designed specifically for your body and goals. Always considering your fitness level and access to workout equipment.

Whether you want to improve strength, mobility, or burn fat, you’ll get workouts tailored to your needs, with custom workouts each week including all major muscle groups, HIIT/Cardio plan, and nutritional guidelines.

Each exercise demonstrated via video right in the Body Goddess App. Plus 24/7 access to your personalized workout plan. .

Your own nutrition account

Combining a progressive training program with an expert nutrition plan can dramatically improve your results. That's why every client will now have their own nutrition account for Self-Service Meal Planning.

You will have access to 4,400+ per-created Meal Plans covering 22 Diet Category Types, to create your own meal plan, Generate Shopping Lists, easily swap foods, Add Your Own Recipes, Add Your Own Foods / Supplements and log your food.

And to help you get started, You'll receive a 4-week Mediterranean meal plan that’s yours to keep, no matter what.

Support

Unlimited in-app messaging and Built-In Accountability, so you’ll never feel lost or unsure of what to do next.

We’ll check in every week to assess your progress, answer questions, and adjust your plan as needed. You’ll have the support you need to stay consistent with ACTION & ACCOUNTABILITY.

Complimentary Coach Calls: Anytime you need extra guidance or motivation, you can book a 13-minute coaching call with me. You’re never left wondering what to do next!

Every 4-6 weeks, we’ll have a 1:1 phase check-in to review your progress and update your workouts to ensure you’re always moving forward.

The Body Goddess App

Stay on track with full access to the Body Goddess mobile app for in app messaging, notifications, and the ability to follow and track your progress anytime, anywhere on your smart phone.

Goddess Jump start

I’m inviting you to the MOST Effective fitness program you’ve Ever Tried Before, with Half a Month to experience it for yourself.

Let the Goddess Jump Start change your life, because you deserve to feel strong, confident, and healthy in your 40s, 50s, and beyond. This program is built specifically to support women like you, who want results that last, without endless gym hours or restrictive diets. This isn’t just another fitness plan—it’s a personalized coaching program designed to keep you accountable, motivated, and on track to reach your goals.

Choose the plan that fits your life and let’s get started!

MOST POPULAR

Monthly Membership

ONLY

$329

/month

BEST VALUE

Annual Paid in Full

ONLY

$3290

Two months FREE!

Who Is

NICOLE CELESTE?

I’m Nicole! I’m the founder of Body Goddess, and dedicated to redefining how people feel about their bodies. With a holistic approach, I empower women and families to create their own versions of health and happiness through healthy eating, physical activity, and lifestyle changes.

With a degree in Dietetics, Food and Nutrition, plus Multiple Personal Training and Health Coaching certifications, I am equipped professionally to help you. However, it is navigating my own health journey and struggle with self-confidence that truly sets me apart as a coach.

Together, we’ll overcome obstacles, establish realistic goals for lasting results, and create a longer, healthier life where you feel confident in your body again. If you’re ready for change, I promise to get you there, even if you have no time and hate meal planning and working out!

Email: [email protected] (for inquiries and support)

This Program IS FOR YOU IF…

You're tired of avoiding social events, dreading mirrors, or skipping photos because you no longer feel confident in your body.
You want a lasting solution that not only helps you burn fat but also boosts your energy and mobility so you can feel your best every day.
You’re a busy woman who wants to finally make fitness and health a natural part of your life—without spending hours in the gym
You’re ready to show up for yourself and invest in your health
You’re coachable, open to guidance, and willing to make small but impactful changes that will create the progress you’ve been craving for years.

This Program IS NOT FOR YOU IF…

You’re not willing to carve out time to complete workouts and check-ins
You’re still looking for a quick fix even if it means you lose your results as quickly as you achieved them
You’re not coachable or open to feedback
You’re only interested in working with an in-person nutritionist and fitness coach

WHAT IS AT RISK IF YOU DON’T TAKE ACTION?

If you’re anything like I was, you’ve probably given yourself countless reasons to put off focusing on your health and fitness. Maybe it feels like it’s never the right time, or you’re worried it’s going to be too hard, or that it just won’t work for you.

And you can decide right now not to do it, and tell yourself you’ll do it another time, or go at it on your own AGAIN, and go down the rabbit hole of diet and fitness information overload. (that never leads to real results.)

But let me ask you—what happens if you don’t start now?

Without making a change, things will stay the same. You’ll continue feeling stuck, frustrated with your body, low on energy and uncertain about your health. The weight won’t disappear on its own. The confidence you’ve been missing won’t suddenly return. And the longer you wait, the harder it can be to turn things around.

The truth is it will be hard some days more than others. But staying where you are is harder. And we’re here supporting you and guiding you with simple steps to get you through the toughest parts.

When you take action now, everything begins to shift.

If you commit to this program, I guarantee things will get better. You’ll gain momentum, and with every step forward, you’ll start feeling stronger, more confident, and healthier than you have in years. This isn’t about quick fixes or fads that leave you right where you started. This is about real, lasting results—results that will transform how you feel in your body and mind.

Imagine this: No more avoiding social situations or family photos. No more frustration every time you look in the mirror. You’ll have a simple, clear plan to follow that works. It’s not magic, and it’s not easy—but it’s achievable, and if you refuse to quit, the results will come. I’ve been where you are, and I know that once you decide to truly show up for yourself, nothing can stop you.

Where will YOU be in ten years if you make a Commited Decision to Start TODAY?

Where will YOU be in ten years if you DON’T?

You are the only thing standing between you and a body you feel great about…

Take that first step. Click the link below and Let’s make it happen!

How is this different from in-person training?

Unlike in-person trainers who only see you for one session, you have unlimited in app messaging, personalized support, and progress tracking. Plus, your workouts are completely customized for you.

Do I need a gym?

No! The workouts are designed to be done anywhere with whatever equipment you have available—at home, at the gym, or even while traveling.

What equipment do I need?

The workouts are designed based on what you have access to, so you can use what you have at home or at the gym. With that said, if you do not have dumbbells, bands or other weights and you want to add weight to an exercise you will see instructions for using heavy objects such as water bottles or even a purse filled with heavy objects.

Can beginners join the Goddess Jump Start?

Absolutely! The workouts are customized specifically to your needs, wants and fitness level. Modifications are provided for each exercise, so you can start where you are and build up your strength and endurance.It doesn’t matter where you start you WILL get fitter, stronger and move better, following our program!

How is this program different?

This program is different because you’re different! I customize your plan to YOU — your needs, your preferences, and even your schedule. I want to set you up for success, not failure, so everything we do together is highly tailored to what will work best for you to stay consistent. We also emphasizes strength training, which helps build muscle, burn fat, improve mobility, and boost overall health. On top of that we Integrate the Forever Fit Formula with a strong focus on nutrition, mindset, movement, and recovery. This holistic approach ensures sustainable, lasting results.

What happens after I sign up?

When you click the button to sign up, you’ll receive your onboarding emails with all the details and instructions you need to set up the Goddess App, schedule your 1:1 pre-program strategy session and prepare for your first workout.

How long are the workouts?

Each workout is designed to be efficient and effective. Strength Workouts are generally from 30-45 minutes with HIIT and HIRT style workouts typically lasting about 15-30. BUT again, these workouts are design specifically for you, you may need a shorter workout and we’ll make that happen without sacrificing the effectiveness. All workouts are designed to easily fit into your daily schedule, whether you’re at home, in the gym, or traveling.

What if I miss a workout?

No problem! All workouts are accessible through the Body Goddess App, so you can move them around and complete them at your convenience. You’ll never miss a session, and you can even do extra workouts if you want. If you do need skip a workout completely you will need to check in and let us know why so we are able to best support you and help you stay on track.

How do I track my progress?

The program includes multiple tracking tools such as a fitness assessment, FIT test, measurements, food, sleep, and water trackers, and a weekly workout tracker. You can track your progress directly in the Body Goddess App or if you are like me and like to physically write it down I include many versions of trackers you can use. These tools help you monitor your progress and stay motivated. As well they help me to improve your program as you progress or your needs change.

Can I participate if I have injuries or specific health concerns?

Yes, you can! When you sign up we will go over any injuries or health concerns before designing the program so I can provide appropriate modifications and ensure your safety. As well during your fitness assessment you will complete a movement screening so that I can design the perfect program for your body. However, if you have any major injuries please discuss with me prior to sign up so that I can ensure this is the right program for your needs.

“I became a personal trainer because I was already helping women lose weight through proper nutrition, and I found a love for fitness in myself that I wanted to share with my clients. I specialize in weight loss and muscle development, and am passionate about healthy living and empowering women to reach goals they didn’t know they were capable of. We all need a little motivation every now and then.”