SO YOU'RE READY TO DO SOMETHING AMAZING FOR YOUR BODY!
I believe in an holistic approach to Women’s Health and Fitness. Eating healthy, staying active, self care and relationships including your relationships with your self all play a crucial role in your health and happiness. I will dig deep empowering you to feel your best inside and out.
What to Expect when you book your Empowerment Chat:
Once you book your chat, I will email you the Pre-Empowerment Chat form to prepare for our appointment. This doc helps you to dig really deep, to understand where you are right now with your health, nutrition, fitness, etc. Many people find this alone to be very insightful.
As the first point of contact, the empowerment chat may feel intimidating and overwhelming, especially if you’re new to 1:1 coaching or counseling. This first meeting is more about getting to know you, your lifestyle, goals, concerns, and needs. And I am here to make you feel comfortable every step of the way.
We will discover what you are looking to achieve, and if one of our coaching programs are best suited to help towards making your health & fitness goals successful. Whatever the outcome of our conversation, you will discover so much about yourself, and receive direction and practical suggestions on how to move forward on your journey to Health & Happiness.
Have more Questions, Email Nicole Directly…