I truly believe that most degenerative diseases can be prevented and even cured with proper nutrition, fitness and a healthier lifestyle. Nicole Celeste

At Body Goddess I believe in an holistic approach to Women’s Health and Fitness. Eating healthy, staying active, self care and relationships including your relationships with your self all play a crucial role in your health and happiness.

This is a site just for us women, empowering women to create their own true health and happiness. My mission is to encourage and empower women of all ages and backgrounds to take an active role in their health and well being.

I will dig deep empowering you to feel your best inside and out. From finding deeper meaningful relationships, creating a full-filling career to discovering optimal health and happiness.

When was the last time you received the personal attention you deserve and talked with someone about your health?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? I invite you to my FREE 50 MINUTE EMPOWERMENT CHAT where we can start your journey to health and happiness.

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What is Health Coaching?

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

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As a client of my health coaching program, you will…

blue bullet pointset and accomplish goals in a way that is empowering and exciting

blue bullet pointwork to achieve and maintain your ideal weight

blue bullet pointunderstand and reduce your cravings

blue bullet pointincrease your energy levels

blue bullet pointfeel great in your body

blue bullet pointlearn about new foods and how you can easily incorporate them

blue bullet pointimprove your personal relationships

blue bullet pointdiscover the confidence to create the life you want

Your program includes…

blue bullet pointtwo 50-minute sessions per month

blue bullet pointe-mail support between sessions

blue bullet pointrecipes that are healthy and simple to prepare

blue bullet pointcoaching and support to help you make the dietary and lifestyle changes you want

blue bullet pointsimple but informative handouts that will increase your nutrition knowledge

blue bullet pointaccess to my monthly newsletter with the latest health tips and recipes

blue bullet pointmy personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a FREE EMPOWERMENT CHAT with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.