So you are ready to do something amazing for your body!

I have several different ways we can work together depending on your lifestyle, what you are looking for and need.

At Body Goddess I believe in an holistic approach to Women’s Health and Fitness. Eating healthy, staying active, self care and relationships including your relationships with your self all play a crucial role in your health and happiness.

This is a site just for us women, empowering women to create their own true health and happiness. My mission is to encourage and empower women of all ages and backgrounds to take an active role in their health and well being.

I will dig deep empowering you to feel your best inside and out. From finding deeper meaningful relationships, creating a full-filling career to discovering optimal health and happiness.

When was the last time you received the personal attention you deserve and talked with someone about your health?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life?

I invite you to my FREE 50 MINUTE EMPOWERMENT CHAT where we can start your journey to Health & Happiness.

yoga-hiit Strength & Core

In Body Goddess’s signature class YOGA-HIIT Strength & Core Conditioning smoothly blends vinyasa flow with high intensity interval training for a total body, heart pumping, aerobic and strength training workout. Improving flexibility, endurance and core strength, reducing imbalances in the body as well as increase bone strength and muscle mass, both extremely important in any weight loss or strength training program. (ALL Fitness Levels)

Family bootcamp

Workout with your kids to improve your strength and stability with sports drills, team and partner activities. (for Kids ages 3+)

Encouraging and teaching our children the importance of proper nutrition and physical activity is essential to their overall well being.

sunrise yoga

In the Yoga discipline the morning is considered a “divine time” as one’s spiritual energy is at it’s peak. Clarity, creativity, and peace of mind and body are benefits of a sunrise yoga practice due to fewer distractions prior to starting your day. Sunrise yoga brings your body energy and nourishes you with a positive attitude to fully prepare for the challenges of the day ahead.

A NEW GENERATION OF FITNESS

WORKOUT WHEREVER, WHENEVER!

EASILY FITS YOUR NEEDS AND SCHEDULE

Body Goddess Online Personal Training programs are the perfect solution for women who want convenient affordable help reaching health and fitness goals, with a trainer dedicated to their success.

All programs are custom designed by Nicole for your current fitness level and ultimate goal. No cookie cutter plans! I also consider your access to workout equipment, food preferences and needs so you can workout anywhere, anytime.

  You will be able to follow your workouts with guided videos and instructions on the web or your phone. You will also be able to check exercise and body stat graphs and keep track of your progress and I will be able to follow and review your progress online. I can also update your training plan with new workouts that best fit your goals and progress. Bring your workouts to the gym, at home, outside, on vacation or anywhere you go.

It's like having a personal trainer in your pocket!

Choose Your online training PLAN

goddess jumpstart

$213

/month

Save 15%

Initial assessment via Skype/Trainerize (30-45min)

Up to 3 custom workouts each week including all major muscle groups, and HIIT workouts

Monthly program reviews and workout routine updates as needed

Access to the support group, and access to the membership program for new workouts, exercises or articles each month.

Email support on a weekly basis, online check-ins & analysis

24/7 access to your personalized workout plan

Stay on track with full access to the Body Goddess mobile app for in app messaging, notifications, and the ability to follow and track your progress anytime, anywhere on your smart phone.

Nutrition Counseling

A comprehensive meal plan with up to 750 professional meal plans all created by registered dieticians & a full shopping list

Easily swap foods to further customize your meal plan without affecting the overall meal plan because you can only choose foods that are similar in nutritional value.

Complimentary Skype/Phone Call support 2xmonth (12-15min)

Flexibility & Mobility Program

goddess inspired

$313

/month

Save 20%

Initial assessment via Skype/Trainerize (30-45min)

Up to 3 custom workouts each week including all major muscle groups, and HIIT workouts

Monthly program reviews and workout routine updates as needed

Access to the support group, and access to the membership program for new workouts, exercises or articles each month.

Email support on a weekly basis, online check-ins & analysis

24/7 access to your personalized workout plan

Stay on track with full access to the Body Goddess mobile app for in app messaging, notifications, and the ability to follow and track your progress anytime, anywhere on your smart phone.

A comprehensive meal plan with up to 750 professional meal plans all created by registered dieticians & a full shopping list

Easily swap foods to further customize your meal plan without affecting the overall meal plan because you can only choose foods that are similar in nutritional value.

Complimentary Skype/Phone Call support 2xmonth (12-15min)

Flexibility & Mobility Program

goddess 360

$468

/month

Save 20%

Initial assessment via Skype/Trainerize (30-45min)

Up to 7 custom workouts each week including all major muscle groups, and HIIT workouts

Monthly program reviews and workout routine updates as needed

Access to the support group, and access to the membership program for new workouts, exercises or articles each month.

Regular email support, online check-ins & analysis

24/7 access to your personalized workout plan

Stay on track with full access to the Body Goddess mobile app for in app messaging, notifications, and the ability to follow and track your progress anytime, anywhere on your smart phone.

A comprehensive meal plan with up to 750 professional meal plans all created by registered dieticians & a full shopping list

Easily swap foods to further customize your meal plan without affecting the overall meal plan because you can only choose foods that are similar in nutritional value.

Complimentary Skype/Phone Call support 2xmonth (12-15min)

Flexibility & Mobility Program

Access to every challenge group created or special workout program